Law of Attraction - Grounding The Energy of Your Being
Written by Victoria Sutherland ·June 13, 2008 · Print This Article
First, let’s start with what it means to “ground the energy of your Being” and then tie it together with the law of attraction.
So, what does it mean to be grounded and why should you really care if you are not? Well, when you are ungrounded, the majority of the energy of your Being is out of your body. You could say that your body is basically running on auto-pilot.
Though you’ll be able function alright in your ordinary activities and tasks, you won’t have access to your higher information, which I call your knowingness. Communication with your Spirit or Being is temporarily out of sync until you get more into your body. Feeling spaced out, having trouble concentrating or feeling overwhelmed are all pretty good indicators that your energy is not rooted in the body.
Why You Get Ungrounded
Let’s talk about some of the reasons why you can become ungrounded. When you leave your body (unground) your feelings will typically have less intensity. Fear, emotional pain and physical pain are basically uncomfortable to deal with and are the main reasons why people leave their body.
Habit is another reason. A lot of people are out of their body, simply because it is a more familiar feeling to them than being in it. They are used to living in a hazy state. You will find that the more you are grounded, the easier it will be for you to recognize when you are not.
Then, there are those who find whatever means they can to stay ungrouned. Heavy (alcohol) drinkers and drug users typically find it easier to leave their body than to deal with the unresolved issues that are fueling their desire to be out.
Grounding and Presence
When the energy of your Being is grounded, your vibration is very different than when you are out of your body. You can actually sense the higher presence of someone that is very rooted in their body. Their energy feels powerful and dynamic. They have a certain confidence that comes from having access to their “knowingness.” They are dialed-in and aligned with their higher information. All cylinders are on go.
If you want to be a conscious creator in your life, the place to start is getting grounded. It will be difficult to manifest much of anything if you are not in the driver’s seat of your own body. You need the creative energy of your Being in your body for the law of attraction to work in your favor. When you are not grounded, the law of attraction will go on anyway, but will primarily be unconscious.
Getting Familiar with Groundedness
I would like to share some of the ways you can get grounded so that you can be present enough to be a conscious manifestor in your life. There are actually a multitude of ways you can achieve this. The first step is getting familiar with what it feels like to be grounded as opposed to what it feels like when you are not. It is like flexing a muscle. The more you do it, the easier it gets. And the more you experience the benefits of being in your body, the more you will want to remain there.
Say Hello to Your Body
Start by simply saying “hello” to your body, you know, actually acknowledging that you have one. Validate it. Give it what it wants, love it and take care of it. Feed it healthy food and appreciate how much it does for you. Take it out to play and tell it some jokes. Make sure it gets enough sleep and breaks during the day. Take it out in the fresh air and sunshine everyday. The bottom line is don’t ignore the fact that you have a body. The happier your body is, the better it will feel for more of the energy of your Being to be in it.
Simple Grounding Technique
Here is an imagination technique I have used for over 20 years to get grounded. It takes about 5 minutes and I do it throughout my day, whenever I feel ungrounded.
- First you will need to sit down. I recommend a chair that supports your back.
- Put one hand on each knee and sit up with your spine erect.
- Now close your eyes and find your tail bone. This is where your first chakra ( more on chakras in a future post) is located and where you are going to ground from.
- Next, drop a grounding cord of your energy down to the center of the earth. Your cord can be anything you like, such as a pipe, a shoot, a cable, a hose, a chain, a rope or whatever. It is YOUR grounding cord. You then want to secure it to the earth. You can use hooks, duck tape, screws, bolts, gum or whatever works for you.
- Notice the bottom of your feet. You are going to send earth energy up through your feet, up your thighs and then back down your grounding chord. You are creating a loop of energy.
- Now open your eyes - you are officially grounded and It is that easy. There is no effort necessary in creating your grounding cord and trust me, it works. The more time you spend being in your body, the more familiar it will feel to you and the more you will want it.
Law of Attraction
You can choose to consciously create your reality as you want it to be, by being grounded, or you can unconsciously draw circumstances into your life. The law of attraction will be happening no matter what.
For more imagination techniques you can use to manifest your ultimate desires and circumstances in life, read Manifesting The Ultimate, by Seth Manne. This inspiring and transformational presentation on the law of attraction will shift your awareness to the powerful Being that you are.
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- If you would like to read two sample chapters of the E-Book click here.
- LISTEN TO A SHORT FIVE MINUTE INTERVIEW WITH AUTHOR SETH MANNE.
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Thanks for the great article Victoria! I have seen many people talk about manifestation, but never with a focus on the first step - getting your soul and your body in absolute communion. I would love to know what you think about “Release Technique”. Are you familiar with it?
Grounding my energy has had a tremendous effect on my life. It allows me to be confident and present in the moment. I love that it is so easy to do with profound results. Thank you for reminding me to stay in my body and stay grounded. This site is very knowledgable and right up my ally. It is great to find you. Your site is a place I will return to again and again. Thank you